:root{color-scheme:dark;--bg:#0b0d10;--surface:#14171c;--surface-2:#1b2027;--line:#2a3039;--text:#f4f6f8;--muted:#9ba5b2;--accent:#b7f34a;--accent-ink:#11170a;font-family:Inter,ui-sans-serif,system-ui,sans-serif}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 50% -10%,#26321e 0,#0b0d10 42rem);color:var(--text);min-height:100vh}.app-shell{width:min(100% - 28px,760px);margin:auto;padding:22px 0 32px}.app-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:30px}.eyebrow{font-size:.7rem;letter-spacing:.14em;font-weight:800;color:var(--accent);margin:0 0 8px}.app-header h1{font-size:1.5rem;margin:0;letter-spacing:-.04em}.icon-button,.tab{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:999px;padding:12px 17px;font-weight:750;cursor:pointer;min-height:44px}.icon-button:hover,.tab:hover{border-color:var(--accent)}.hero{display:flex;align-items:center;justify-content:space-between;background:linear-gradient(135deg,#1b2415,#15191f 65%);border:1px solid #35452a;border-radius:24px;padding:25px 22px;margin-bottom:18px}.hero h2{font-size:clamp(1.65rem,7vw,2.5rem);letter-spacing:-.055em;line-height:1;margin:0 0 10px}.muted{color:var(--muted);margin:0}.progress-ring{display:grid;place-items:center;flex:none;width:70px;height:70px;border-radius:50%;background:conic-gradient(var(--accent) var(--progress,0%),#35402e 0);position:relative;font-weight:850;font-size:.8rem}.progress-ring:after{content:"";position:absolute;inset:7px;background:#172014;border-radius:50%}.progress-ring span{z-index:1}.tabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:18px}.tab{background:transparent;color:var(--muted);white-space:nowrap}.tab.active{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.content{display:grid;gap:14px}.section-heading{display:flex;align-items:end;justify-content:space-between;margin:8px 2px 2px}.section-heading h3{font-size:1.05rem;margin:0}.section-heading span{font-size:.82rem;color:var(--muted)}.exercise-card,.workout-row{background:var(--surface);border:1px solid var(--line);border-radius:18px;overflow:hidden}.exercise-card{display:grid;grid-template-columns:132px 1fr;min-height:150px}.exercise-media{background:#20262d;display:flex;align-items:center;justify-content:center;min-height:150px}.exercise-media img{width:100%;height:100%;object-fit:cover}.no-gif{padding:16px;text-align:center;color:var(--muted);font-size:.78rem}.exercise-body{padding:16px}.exercise-title{display:flex;justify-content:space-between;gap:8px;align-items:start}.exercise-title h4{font-size:1.05rem;line-height:1.15;margin:0}.exercise-number{font-size:.75rem;color:var(--accent);font-weight:800}.stats{display:flex;gap:7px;flex-wrap:wrap;margin:13px 0}.stat{background:var(--surface-2);border-radius:8px;padding:7px 9px;font-size:.78rem}.stat strong{display:block;color:var(--text);font-size:.92rem}.stat span{color:var(--muted)}.cue{font-size:.86rem;line-height:1.4;color:#c3cad3;margin:0}.workout-row{padding:17px;display:flex;justify-content:space-between;align-items:center;gap:16px;cursor:pointer}.workout-row:hover{border-color:var(--accent)}.workout-row h4{margin:0 0 5px;font-size:1rem}.workout-row p{margin:0;color:var(--muted);font-size:.82rem}.workout-date{text-align:right;color:var(--accent);font-size:.8rem;font-weight:800;white-space:nowrap}.empty{padding:35px 18px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:18px}footer{display:flex;justify-content:space-between;color:#68717d;font-size:.72rem;margin-top:28px;padding:0 3px}@media(max-width:520px){.app-shell{width:min(100% - 20px,760px);padding-top:15px}.exercise-card{grid-template-columns:112px 1fr}.exercise-media{min-height:140px}.exercise-body{padding:14px}.hero{padding:21px 18px}.progress-ring{width:62px;height:62px}}